It's going to be lots of fun with special guest Athena of Southernhealthyliving Come Happy Hour with us at The Learning Kitchen! Expect Margaritas, nachos, tacos, ceviche, amazing brands, and even some giveaways.
The Good Gut Class is a monthly offering that dives deep into exploring topics on gut health with rotating themes. For June’s Mexican Feast we will prepare foods free from dairy, gluten, and grains introducing locally fermented hot sauces and kicking off Happy Hour with gut healthy Margaritas! I’m overjoyed to partner with friend and colleague Athena, who is full of gut knowledge and also a diary-free, gluten and grain-free Mexican food lover!
Being gluten-free, paleo, dairy-free, vegan (or avoiding certain foods) doesn't need to be daunting or intimidating. With the rise of fast, processed, GMO foods, you are not alone in your food sensitivities and allergies. Healing your gut and having a holistic approach to eating is the first step towards feeling better. The class was designed to help connect you with great brands and a new perspective on how we think about foods and how to utilize certain ingredients.