The 4th Trimester
Apr
26
10:00 AM10:00

The 4th Trimester

Description: Congratulations on becoming a Mama! Nutrition is key to the first 6 weeks of a postpartum journey in creating a new rhythm to support lactation, baby's digestion, resetting your metabolism, sleep, and stress management. Through this exploration in Ayurvedic Cooking you will learn how to look at food as medicine and maintain a routine for self-care that will also boost lactation and speed your recovery. Childbirth is extremely disruptive to the immune system and by nourishing oneself properly, common emotional and physical problems that arise during the first 2 months can be avoided.

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The 4th Trimester
May
17
10:00 AM10:00

The 4th Trimester

Description: Congratulations on becoming a Mama! Nutrition is key to the first 6 weeks of a postpartum journey in creating a new rhythm to support lactation, baby's digestion, resetting your metabolism, sleep, and stress management. Through this exploration in Ayurvedic Cooking you will learn how to look at food as medicine and maintain a routine for self-care that will also boost lactation and speed your recovery. Childbirth is extremely disruptive to the immune system and by nourishing oneself properly, common emotional and physical problems that arise during the first 2 months can be avoided.

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Good Gut Feeling
Apr
12
5:30 PM17:30

Good Gut Feeling

Kick the weekend off with a healthy happy hour! Being gluten-free, paleo, dairy-free, vegan (or avoiding certain foods) doesn't need to be daunting or intimidating. With the rise of fast, processed, GMO foods, you are not alone in your food sensitivities and allergies. Healing your gut and having a holistic approach to eating is the first step towards feeling better. Register!

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