Please arrive early since the market closes at 6:00pm Happy Hour refreshments will be waiting for you!
Ayurveda has for centuries been a tool in aiding digestive health. I’ll take you through a crash course in Ayurvedic cooking 101, including a walkthrough of gut healing spices, herbs, dal, rice, a lesson in making ghee, and an Ayurvedic dinner to finish. Leave with a broader understanding of herbs and how to detox using food as medicine by looking at each ingredients underlying healing and functional properties.
*This class will contain Ghee which is clarified butter derived from a dairy product: Aside from ghee it will be vegan and gluten-free.