Good Gut - Ayurveda
Sep
20
5:45 PM17:45

Good Gut - Ayurveda

Please arrive early since the market closes at 6:00pm Happy Hour refreshments will be waiting for you!

Ayurveda has for centuries been a tool in aiding digestive health. I’ll take you through a crash course in Ayurvedic cooking 101, including a walkthrough of gut healing spices, herbs, dal, rice, a lesson in making ghee, and an Ayurvedic dinner to finish. Leave with a broader understanding of herbs and how to detox using food as medicine by looking at each ingredients underlying healing and functional properties.

*This class will contain Ghee which is clarified butter derived from a dairy product: Aside from ghee it will be vegan and gluten-free.

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Good Gut -Bones!
Oct
6
3:00 PM15:00

Good Gut -Bones!

Bone Broth is magical due to the healing properties of collagen, gelatin and amino acids. It’s known to reduce inflammation throughout the intestinal lining as well as help repair the walls that have been under stress from leaky gut, diverticulitis or other bowel and stomach issues.

We are excited to welcome Guest Speaker Melissa from Four Bellies Farm, a small sustainable pastured property in Bowdon, GA that produces grass-fed, non-gmo, soy-free animal products as well as mineral rich bone broth. Together we will take you on an educational journey on the health benefits of consuming bone broth, as well as the importance of animal products from a sustainable pastured farm. You will learn how to make your own bone broth keeping your immune system strong as we head into winter, and enjoy a Vietnamese Pho inspired meal prepared by Chef Ryanne.

*This class will contain meat products from Melissa’s farm: i.e not vegetarian. However it will be dairy-free and gluten-free.

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Good Gut - Goes Mexican!
Jun
14
5:30 PM17:30

Good Gut - Goes Mexican!

It's going to be lots of fun with special guest Athena of Southernhealthyliving Come Happy Hour with us at The Learning Kitchen! Expect Margaritas, nachos, tacos, ceviche, amazing brands, and even some giveaways.

The Good Gut Class is a monthly offering that dives deep into exploring topics on gut health with rotating themes. For June’s Mexican Feast we will prepare foods free from dairy, gluten, and grains introducing locally fermented hot sauces and kicking off Happy Hour with gut healthy Margaritas! I’m overjoyed to partner with friend and colleague Athena, who is full of gut knowledge and also a diary-free, gluten and grain-free Mexican food lover!

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Know Your Foodshed - Made Local
Jun
2
3:00 PM15:00

Know Your Foodshed - Made Local

Who doesn’t love Cheese and Honey?! Yum what a delicious combo! For the Spring Series meet the founder behind Bee Wild Georgia honey John Wright, along with Mary Rigdon the maker of Decimal Place Farms, Goat Dairy. Atlanta has so many amazing craftspeople that can share their knowledge about an industry. Learn the benefits of supporting a small batch producer, and of course have fun sampling tasters of their products in person. *Gin Honey Cocktails from the Old Fourth Ward Distillery will be the drink of choice for this installment. Register at The Learning Kitchen

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